I am despatched so many collagen dietary supplements that hardly anybody leaves my home with no field of overpriced gelatine foisted upon them. I obtain frequent questions from you asking if, from a skincare perspective, collagen powders, capsules, jellies and drinks are definitely worth the money. It’s no surprise the US oral collagen business’s worth is ready to double to $8bn (£5.85bn) by 2027.
Collagen – simplistically – is the protein that makes up round three quarters of the dry weight of human pores and skin, serving to it to stay agency, supple and plump. It decreases with age (much less steadily in people who smoke and solar worshippers), accelerating sagging and wrinkling. This misplaced protein is what hydrolysed collagen dietary supplements (animal derived or vegan) promise to exchange.
There have been plenty of credible research, and a few outcomes have been very encouraging, suggesting that oral collagen can cut back strains, slackening, discolouration, even cellulite, in some individuals. However the variables are countless. We don’t but know the optimum dose for consumption, and even which kind of collagen is handiest or for whom.
Some optimistic research have been not less than part-funded by collagen manufacturers, and in addition to, the complement business is notoriously unregulated and non-standardised, so no two capsules want be alike. We’re not but certain how a lot collagen the physique absorbs and retains. There’s little doubt that some collagen-takers will see no enchancment and are losing their cash.
A lot because it’s too early to say whether or not oral collagen will come good, one might take the strategy of a praying agnostic, and ingest as a precautionary measure. Research recommend overwhelmingly that collagen is protected, and the punt paid off with antioxidant skincare – now broadly endorsed by beauty dermatologists – in spite of everything.
As a layperson working inside that very same neighborhood, although, I can observe – albeit anecdotally – one stark distinction: each knowledgeable I do know was an early adopter of antioxidant skincare, whereas only a few business professionals I encounter (myself included) are popping collagen capsules prospectively.
What dermatologists usually will cling their lab coats on are the advantages of consuming a collagen-rich weight loss plan (with loads of dairy, fish, meat, hen, soy, tempeh, lentils) and topical retinoids like retinol, clinically confirmed to inhibit collagen’s breakdown and to stimulate its additional manufacturing.
So for those who’re taking part in the lengthy recreation with oral collagen, my recommendation is to keep away from the big-ticket dietary supplements. Worth isn’t any indicator of high quality and playing is simply innocent if dropping gained’t damage.