Western Storm all-rounder Fi Morris says counselling saved her after an ‘ongoing battle’ with despair.
The 27-year-old struggled to get away from bed or go away the home earlier than getting assist.
Morris, who performed within the girls’s Hundred remaining for Southern Braves in August, opened up about her plight earlier than World Psychological Well being Day on Sunday.
“I can positively admit it has saved my life,” she advised the PA information company.
“The best way that I really feel about myself now and the way in which that I view myself is completely completely different to the way it was once – and it is positively saved, and altered, my life.
“There was such a very long time once I was simply in denial about how I felt, ‘I am not depressed, I haven’t got despair’. As quickly as I admitted it was one thing that I struggled with, all of it grew to become a bit simpler.”
Morris says her psychological well being points started after she was assaulted at college.
“I used to be later identified with PTSD following the assault and that manifested in a whole lot of despair and nervousness,” she added.
“It was a little bit of a wrestle for me. I had a number of mates there, however I had a number of low moments too. I wasn’t the largest talker and by no means needed to speak concerning the struggles I had.”
Morris initially regarded for assist by the NHS, however “chickened out on the final minute”. A dialog with Storm’s private growth supervisor Martin Cropper noticed her referred to a counselling service from the Skilled Cricketers’ Belief – a charity which supplies assist to members of the Skilled Cricketers’ Affiliation.
“I opened as much as him and he mentioned ‘proper, we’ll get you some assist’,” mentioned Morris.
“It was a very fast course of and he put me in contact with somebody the following week. It is good for me. It gave me sufficient time to belief her and open up as a lot as I might have achieved.
“I all the time simply thought I used to be the one individual on the earth that was feeling this fashion.
“The extra you hear about different those who have had their struggles as effectively simply makes you’re feeling a bit higher that you just’re not alone, you are not loopy, you are simply having a little bit of a tricky time.”
In case you, or somebody you recognize, have been affected by any points raised on this article, assist and data is accessible at BBC Motion Line. You may also contact the Samaritans on a free helpline 116 123, or go to the web site