Garmin down: easy methods to nonetheless get your actions on to Strava | Wearable expertise

Garmin Join and Categorical have been taken offline by a reported ransomware assault, leaving runners, cyclists, walkers and others unable to sync their actions to Strava. However don’t fear – there’s a guide method to add your actions to Strava whereas Garmin is down. Right here’s how:

What you want:

  • Your Garmin watch or biking pc.

  • The USB charging cable that got here with it.

  • A pc with a USB port (virtually any pc will do).

  • An web connection.

Step 1

Join your charging and sync cable to the again of your Garmin machine and plug the USB finish into your pc. {Photograph}: Samuel Gibbs/The Guardian

Join your Garmin machine to your pc with the USB cable and look forward to it to be recognised like a regular flash drive or reminiscence stick.

The cable for Garmin watches both slots into the again, as above, or clips on to the facet. Garmin biking computer systems normally settle for microUSB cables in a slot on the again.

Step 2

Garmin device mounted as a flash drive on Windows 10
Open the Garmin machine such as you would a flash drive. {Photograph}: Samuel Gibbs/The Guardian

Open the drive related to the Garmin machine and navigate to the Exercise folder.

  • For non-music gadgets, this below the folders Garmin > Exercise.

  • For music gadgets, that is below the folders Major > Garmin > Exercise

Step 3

A directory containing .FIT files is seen
The .FIT information are how your Garmin machine shops your recorded actions. {Photograph}: Samuel Gibbs/The Guardian

You will note a set of “.FIT” information. Every of those information accommodates your particular person recorded actions.

Discover the newest one sorted or labelled by date.

Step 4

Strava upload and sync screen
Strava can settle for all kinds of information from varied completely different health trackers, together with .FIT information from Garmin gadgets. {Photograph}: Samuel Gibbs/The Guardian

Log into the Strava web site and navigate to strava.com/add/choose to manually add a file.

Click on on “Select information” and navigate to your Garmin machine. Discover the newest .FIT file within the Exercise folder as above and click on “Open”.

Step 5

Overview your exercise. Right here you possibly can rename it, change your gear, resembling your footwear or bike, and label it a exercise. Whenever you’re pleased, hit “Save and look at”. That’s it. The exercise will now seem in your feed.

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